Saturday, January 8, 2011

~Building Self Esteem~


These insightful tips from the Self Esteem Experts will have you feeling more focused, confident and empowered. We have the power within to feel on top of the world no matter what we've experienced in life. 

Read on:

Self Esteem Activities listed below focus on:
    Awareness - waking up to your thoughts, feelings and behaviors Choice - consciously choosing the thoughts you think Change - altering your thoughts, feelings and actions

Awareness describes a state of consciousness in which you are alert, awake and consciously aware of your thoughts, feelings, words and actions. Since your self esteem is a reflection of what you think and how you feel about yourself it is necessary to be aware of your thoughts and feelings.When you notice that your habitual self-talk is judgmental about what you say and do; or critical regarding what you should have said or what you didn’t do, then you are on your way to upgrading the software of your mind – your thoughts and ultimately your experience.

Choice is the act of making a decision. To consciously choose the thoughts that support your positive self esteem and self confidence you must be aware of both your thoughts and feelings that detract from and support your positive self esteem.
With this awareness you will notice when you are thinking thoughts that undermine your self esteem; as well as be aware of the thoughts that boost your self esteem. A powerful question to consider in order to choose thoughts and feelings that promote your self esteem is:
What are the thoughts and feelings that support
positive self esteem and confidence?

Whenever you notice you are being critical and judgmental of yourself you can make the choice to strengthen your brain pathways that affirms your positive self esteem by declaring: I Am Confident!


Change is where the rubber meets the road, where you put into practice the choices you have made, transforming your thoughts and feelings about yourself so you embody positive self esteem and confidence.
This does not mean there won't be times when you are confronted with your fears of failure or success, or that you won't, on occasion, question your ability. What it does mean is that as soon as you notice you are feeling less than or not enough you will:

    1. Be awake to your feelings. 2. Identify the thoughts that result in your feelings of low self esteem. 3. Shift your attention to thoughts supporting your ever deepening experience of positive self esteem.


Start Using These Self Esteem Activities Now!


Beliefs - Discover what you believe about yourself.

Toot Your Own Horn - A self confidence booster to use when feeling low self esteem.

Pleasure List - Change your energy - focus on something pleasurable.

Confidence Builder - Transform uncomfortable and painful situations - feel empowered and confident.

Relaxation Video - Need to relax? A re-newing Stress Break.

Think New Thoughts - Program your mind with thoughts that support your well being.

Inner Messages Audio - Connect to your inner guide. What messages do you have for yourself?

Practice Loving Yourself - Use this activity and worksheet to recognize your talents, skills and abilities.

Positive Thinking Exercise - Overcome your resistance to positive thinking.

Learn Your Visualization Style and find why visualizations improve performance.

Use Vision Boards to stay focused on your goals and dreams.

Acknowledge what is right in your life!. Use this activity to cultivate gratitude. The more you do this activity- the more you get!

Transform Negative Thoughts with the Oops technique. In this video Susyn Reeve, Co-Founder of Self Esteem Experts, shows you how.

Join a Support Group. The research is undeniable - people who join a support group do better and have faster results than people who don't.




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